New Jersey Baby Boomer

Most of us who call ourselves Baby Boomers have been through our share of changes.  I have passed through some of the most common ones, including the painful experience of losing a dear parent; raising two children to adulthood and realizing that the “mommy” role that I took so seriously and poured my life into is no longer what it was; watching my husband experience the physical challenges of diabetes and a heart attack; looking in the mirror and watching the the face that looks back at me change; supporting my husband as he went through the painful experience of realizing that after thirty years devoted to one company, surprise, he is dispensable, and now of at an age where there’s a tendency to go from one job to the other without settling, and what about retirement? Is it possible?

That brings us to our newest change, which could be looked at as a negative, or embraced as a new and exciting adventure, it’s up to us what we decide to do with it.  It may mean a move from our home of 25 years, the home where I raised my babies, and how can I be the “New Jersey Baby Boomer” if we leave NJ?  It may mean leaving behind friends of many years, and being further away from my now-grown babies than I want to be.  It may not happen at all!

I want to take you along on this personal journey and intertwine it with the usual New Jersey info on this blog, and let you get to know me a bit better.   More later this week!

When I was young, I was told I had astigmatism, and trouble seeing at a distance. For a little while, I wore glasses, but soon realized I could get away with not wearing them, that lasted until I was into my 30’s, when I only needed them to read. And THAT lasted until I was into my ’40’s when finally, it was time for my first pair of bifocals. Not wanting the line in the lense, I opted for progressive lenses.

If I had known how inexpensive it is to purchase online earlier at sites like zennioptical.com I would have saved a LOT of money. Of course, you need a prescription, but beyond that, everything you need to find the best glasses is available at this site. My prescription is still good, and I always ask the optometrist for a written copy, so I’m all set if I want to purchase another pair online.

So Boomers, if you’re avoiding getting glasses because you don’t like the look, take a look, there are many fashionable frames! Since they manufacture their own stylish frames, the prices are great!

As a Baby Boomer, I’m always looking for ways to add years to my life, and not only years, but quality! You may not know that I’ve had training in the field of Nutrition, and have done my best to eat well and feed my family well over the past 22+ years. Here’s a little something that I received that I thought you’d not only enjoy, but find helpful. I wonder what your health score would be, or mine? At the end they mention some snacks with unusual names…I’ve enjoyed many of them and they are delicious!

“New research published in the January, 2008, issue of the journal of the Public Library of Science shows that people who drink moderately, exercise, quit smoking and eat five servings of fruit and vegetables each day live, on average, 14 years longer than people who do not practice these lifestyle habits.

“British researchers followed 20,000 healthy British men and women ages 45 to 79 from 1993 to 2006. Each participant was assigned a “health score” receiving one point for each healthy habit. Those who practiced none got a health score of zero; those who practiced all of them got a health score of four. The researchers also tested each participant’s blood to measure vitamin C intake, an indicator of how much fruit and vegetables they were eating.

“After adjusting for age and other factors that could affect one’s chances of dying, the researchers found that people with a health score of zero were four times more likely to have died during the course of the study, particularly from cardiovascular disease.

“The researches noted that a person with a health score of zero had the same risk of dying as someone with a health score of four who was 14 years older. The lifestyle changes offering the most health benefits were not smoking and eating five servings of fruits and vegetables every day.

“In our fast paced society, it can be difficult to eat five servings of fruits and vegetables every day – but that’s where Wholefood Farmacy foods can help you, your family and your children to bridge the gap.

“Fruitalicous contains a wide variety of fruits which are preserved through the natural process of drying – this increases the nutritional density dramatically. Eating one ounce of Fruitalicous is the same as eating about half a pound of fresh fruits - one ounce of Veggielicious is the same as eating about half a pound of fresh vegetables.

“There’s no better way to make sure that you, your family and your children are getting five servings of fruits and vegetables every day!”

This post is especially for my fellow baby boomer woman. I don’t know about you, but I’m just a little bit conscious of the changes in the face that looks back at me in the mirror each day. It’s not looking as bad as some of the pictures on this blog, especially since getting my SHORT haircut last week…what a relief! Yes, I’m visibly aging, but I’ve used various Skin Care Products for many years, and as a Nutritionist, have been inclined to eat healthy which helps from the inside out.

It is nice to find good websites with quality skin care products, and I think I’ve found one. There are a variety of brand name products at great prices that include anti-aging products, moisturizers, sunscreens, makeup and more. These products are brands that have received recommendations by leading dermatologists…and there’s even a special going on right now, so stop by and take a look at iDerma’s beautiful and easy to navigate website, and enjoy browsing their Skin Care Products.

In the margin, you’ll see a list of “Boomer Diva Nation” friends, some of those friends are going to be part of Teleseminars that are of particular interest to baby boomers.

Mark your calendars for the following dates:

Thursday, May 22 at noon EST:
Fearless Fifties Advocate/Author Jacqueline Wales on BlogTalk Radio:
Ten Secrets to Taking Fear Out of Your Life

Thursday, June 12 at noon EST:
Life Coach Eileen Williams BlogTalk Radio:
Reinventing Yourself at Midlife

Thursday evening, June 12 at 8pm EST:
Boomer Blogger Rosie Horner:
Making the Most of Your Online Presence

These are part of a series of Teleseminars, please read more about it, and sign up at http://www.talk2bev.com.

I’m older than I was, and I’m an American, does this mean I fit into the criteria to be taking Older Americans Month seriously? The following was taken from U.S. Administration on Aging site, a page dedicated to the observance of “Older Americans Month“, after you read this you may want to visit the site, it has a lot of great resources:

We celebrate older Americans and their families by praising their contributions to our country. We also celebrate and express our gratitude to the countless number of dedicated health and human service professionals, scientists and volunteers that work with or on behalf of elders in communities across the country every day.

As a nation we are beginning to experience in “real time” the aging of our population with the first wave of Baby Boomers beginning to turn 65 now and building the ranks of the 78 million Baby Boomers into the future. We have a unique opportunity to address these changing demographics and some of the solutions are right in front of us.

Well I’m not a 65 Baby Boomer, but if you switch the numbers, you’ve got my age, a 1951 born boomer. Maybe this is a good month to look around us at those who are older than we are and thank them for the good they have done. Maybe it’s a good month to look ahead a bit and make sure that we’ve planned for the days to come, and if the picture doesn’t look so bright right now, may the fact that this is the National Day of Prayer turn our focus toward a God who loves us and promises to provide our needs, maybe not everything we want, but our needs.

Now don’t think I’m being pious here, I have spent more than my share of time looking at our little home, wishing it was bigger, wishing we hadn’t become victims of the job loss epidemic for a time so that we had minimal income and had to pay COBRA to keep our medical insurance alive…wishing, wishing, wishing. Then one day I was blind-sided while listening to a Bible reading on CD from Matthew 26, and realized that I really do have everything I need. I’m warm, I have cloths, I have a refrigerator stuffed with food, the COBRA saved us a lot of money because hubby had a heart attack while unemployed, he’s doing great now, my son just got a job in his field after a long time looking, my daughter and her husband are happily married, yes, there are lots of things that could be better, but there’s lots more to be thankful for.

One great thing about being a Baby Boomer, at least one my age, born in 1951, is that you have new choices. You can dye your hair, or you can let it go Grey. You can get a face-lift or keep those wrinkles.

I’ve opted to “go natural”, enjoy the new crow’s feet that are multiplying around my eyes and wrinkles that surround my smile. I’m letting the Grey hair that glistens in the sunlight when I look at myself in the rear view mirror of my little red Volkswagen Cabrio convertible keep on going grey.

I’ve told this story before, but when I was in my early 20’s, that’s about 30something years ago, I was at one of those hippie Jesus festivals standing in a circle holding hands and singing, and looked at the woman next to me with her denim jacket, long greying hair pulled back in a clip, and her weather-wrinkled face and thought she was beautiful, and said “when I get older, I want to look like that”, I’m on my way!

Oh, you want to see a picture? I’ll get on that right away and have one for you within the week, the one I’ve been using is a couple years old, time for an update!